In today’s video I share with you the correct way to meditate.
Recently I’ve been getting lots of questions on “how to meditate”.
Over the years what I’ve realized is that meditation is simply the practice of being “meditative”…and that’s the sole purpose of meditating.
You see, any time we do an activity, it’s whole purpose is to unite the “act-or” with the object of “action”.
The doing unites the do-er with the thing that’s being done.
Similarly, meditation is the practice of becoming meditative.
If one is to become meditative, they now have the ultimate say on the trajectory of their life.
So the real key is to bring the realization of meditativeness into daily life, not simply do some meditation for 10 minutes while unconsciously living the rest of our 23hrs & 50 mins.
So here’s a video for you where I share proper ways in which to meditate, and how I’ve personally meditated for great benefit.
Hope it helps you too!
-Quazi
